Home Pilates, week by week

Pliavelle builds a home mat Pilates plan around your week, then guides each session on your iPhone with video and spoken cues.

Coming soon to the App Store, for iPhone.

See how it works

The Today screen in Pliavelle for Monday 23 November: the week strip, and the next session, Spine and hips, 10 minutes, introductory, with Start, Shorten and Swap buttons.

A plan that fits your week

Setup asks about your Pilates experience, the time you have, how often you'd like to move, what you have nearby and anything you'd rather avoid. Each answer shapes your plan, and you can change any of them later.

  • Sessions and rest days you can move, swap or shorten
  • Today shows your next session, so there's less to decide
  • Reminders, if you want them, on your session days at a time you choose
The Your week screen for 16 to 22 November: Gentle start completed on Monday, nothing planned on Tuesday, and Floor to standing planned for Wednesday with Move, Swap and Rest controls.

Guided, cue by cue

Video demonstrations show the setup, each repetition and the exit. Spoken cues come in an Australian or American voice, and you choose how much they guide you.

  • Short programmes and single sessions, from introductory to intermediate
  • Pause, shorten or adjust a session part-way through
  • Learn a movement at your own pace before you practise it in a session
  • Download sessions to practise without Wi-Fi
A guided session playing: a video of the movement Mermaid, the cue "Right arm reaches over", a 14-second timer and the next movement, Spine stretch forward.

Build your own session

Set a time target and the areas you want to work on, and Pliavelle builds a session from movements that suit your setup.

  • Browse the library of programmes, sessions and movements
  • Choose how long you have and what you would like to focus on
The Build your own session screen: choices for 10, 15, 20 or 30 minutes, experience, props and focus areas such as Core, and a button to build a 10-minute session.

Progress without pressure

A private history of your sessions and the movements you've practised. No leaderboards, public body metrics or streak penalties.

  • Log other movement you've done
  • Save completed sessions to Apple Health as workouts. Pliavelle doesn't read your Health data
  • No ads and no tracking. Usage analytics and crash reports stay off unless you turn them on
The Progress screen, A routine you can see: guided minutes by day for the week, 18 minutes across 2 sessions, and a link to activity history.

An optional AI coach

Ask why a session is in your plan, or for a change that fits a busy week. Any change to your plan appears as a preview you confirm first.

The coach is AI: it can't see you practise or check your technique, it's in English, and you choose whether to use it. It has usage limits, shown before you start a membership.

Good to know

Adults only
Pliavelle is for adults 18 and over.
English at launch
Sessions, narration and the coach are in English.
Made with AI
The instructor in the videos and the narration voice are generated with AI.
General practice
Pliavelle isn't a pregnancy, postpartum or rehabilitation programme, and it doesn't diagnose or treat any condition. If you have a health concern, talk to a health professional before you start.

Membership

Pliavelle needs a membership, billed monthly or annually through your Apple Account, and eligible new members can start the annual plan with a free trial.

Help and policies

Questions? Email pliavelle@kovus.dev.